Tight and Toned: 30 Workouts to Take You from Flab to Fab Workout Guide

Do you ever feel lost in the gym? Intimidated by the equipment and sea of people who seem to know exactly what they are doing? Do you wish you had a guide to help you get to the gym with confidence that you can knock out your workout stress free? If so, then you'll love this guide!

If you are like most women, you are busy! While you are raising children, working, planning meals, being the chueaffer to sporting events, volunteering in the community and everything in between, trying to figure out how to fit time in for YOU can be a challenge.

This workout guide should take the stress out of "what to do" at the gym and take you from flab to fab!